Saturday, June 30, 2012

Friday

Chest press
58.5kg - 9 - 9 - 8 - 8

Chin up
8 - 6 - 5 - 5

Weighted long arm crunch
25lb - 24 - 22 - 23 - 22

DB Deadlift
100lb - 12 - 14 - 13 - 13

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