Post viral 2

Cycled to work to try new waterproof and lights.

Pull up
6 - 2 - 5 - 2 - 5 - 4 - 2

Deadlift
60kg - 16 - 16 - 17 - 16

Still recovering so wont overdo it.

Post virus

Nothing since friday as I came down quite hard with a virus that laid me out for sat. Weirdly feel fine today and wanted to get back to exercise, but in order to not over do it, I just spent 40min on the bike.

Ill

Have been ill since Friday. Managed 30 min of cycling in the gym on Friday to try and sweat out what I thought was a cold, but no exercise over the weekend as felt pretty awful yesterday with a temperature.

Getting better each day, but need to do some final training for next weekends trip!

Chin ups
7 - 5 - 6 - 4
Deadlift
60kg - 15 - 16 - 14 -
Bench press
55kg - 8 - 7 - 5 - 6
Leg press
86kg - 7
72kg - 10 - 10
Plank
1min15
1min5

Last weekend went kayaking down the wye which was great. Very busy at work with entertaining since.

Tues AM

Pull Up
7.5 - 6 - 6 - 5

Db deadlift
60kg - 14 - 13 - 13 - 13

Benchpress
57.5kg - 3
55kg - 6 -  4 -  4

Plank
60 seconds x 2

Press up
10

Out of time!

Sunday bike ride

Great ride out to M&Ds - thanks for a nice lunch!

Wednesday Update

Forgot to post that I played football on Wednesday after work.

Friday AM workout

Cycled into work - 22min 4.82 miles

Bench Press
62.5kg - 1
57.5kg - 4 - 3 - 3
55kg - 4

Dumbell Deadlift
60kg - 13 - 14 - 13 - 12

Leg Press
93kg - 11

Seated v crunch
70 - 74

Bike 
15 min (7km)

Had very little energy this morning but still managed something. Think I need more sleep!

Core Bore

Achieved / Target

Chin up: 40 / 50 (8 - 3 - 8 - 6 - 5 - 6 - 4)
Press up: 120 / 120 (25 - 25 - 25 - 20 - 25)

Update 24th Aug - 3rd Sept

So the last week and 2 weekends have been ridiculously busy.

Flew to Sweden for a wedding, and then directly to Istanbul for a week long HRLP seminar, before heading to Brighton for a party weekend. Needless to say exercise has taken a bit of a back burner whilst globe-trotting.

Sat 25th: Ran 7km round some Swedish roads and the coast. Then walked back up with W after breakfast and swam for 15 min or so in the icy waters.

Weds 29th: Managed to get to the gym in the hotel in Turkey, and ran 5km on the treadmill and then did 4x55kg bench press and 4x60kg deadlift. Felt better after that.

Mon 3rd: After having finally slept for more than 6 hours, felt much better so ran 8km in a good time (38min).

Need to start prepping for the stratford cycle challenge, although shouldn't be too bad!