Wednesday

Whilst I didn't quite get into the gym as early as I had hoped, I still managed to get a good workout in. Thankfully all the interns that arrived over the weekend, had either already quit, gotten bored, or were being romanced by Corporate America.

Chest Press

58.5kg - 10 - 9 - 7

Chin Up

8 - 6 - 5 - 5 (have made real progress here!)

Dumb Bell Thrusters

31kg (2x 35lb) 8 - 5

27kg (2 x 30lb) 9

Dumb Bell Deadlift

45kg - 10 - 10 - 11 (Can not do a heavier weight as they don't have any heavier!)

Seated V Sit Ups

54 - 52 - 50 - 38

At this point it was getting late - so decided to give it a rest and do some more on Friday. Went back to eat up some carbs, lean protein and watch Sons of Anarchy.

Baked some more choc protein cupcakes (with incremental increase in each protein pow that went in!) half with blueberries, half without.