Knowing that there wouldn't be a lot of opportunity for workouts this week (M&D are in town from tomorrow) - a good upper body workout was needed tonight.
Chest Press
58.5kg - 10 - 10 - 9 - 5 (need to switch up soon)
Chin Ups
8 - 5.5 - 5 - 4
Bicep Curl
22.6kg (2x25lb DB) - 5 - 9 - 7 - 6
Long Arm Weighted Crunch
9kg (20lb DB) - 26 - 27 - 24 - 24
Seated V Crunch
51 - 54 - 53 - 53 - 46
Seated Overhead DB Press
27kg (2x30lb) - 12
31kg (2x35lb) - 8
Ran out of time.
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