Tuesday and Wednesday = rest days
Thursday Morning:
Run 1 mile - 7m39 (warm up).
Chest Press
62.5kg - 3 (could barely lift this..)
58.5kg - 7 - 7 (need to work on better form to lower bar all the way down).
Leg Press
120kg - 15 - 11 - 12 (make sure to lower all the way down).
Chin Up (palms together)
8 - 6 - 5.5
Seated V Crunch
58-54-55
Deadlift
45kg (2x50lb) - 12 - 13
Time to go to work!
No comments:
Post a Comment