Thursday

Work is busy. Finished late, and then had to have a call with Asia (yes that's right, the whole of Asia, I am that important) so no Ultimate - still time to get a quick workout in though.

Run

1mile 7.27

Seated V Crunch

54 - 52 - 40 - 33

Dumb Bell Incline Overhead Press 

31.7kg (2 x 35lb) - 12 - 12 - 11 - 13

Dumb Bell Deadlift

45kg (2 x 50lb) - 11 - 9 - 9

Press Up

30 - 30 

Chin Up

6

Ran out of time! Finished off the protein choc cupcakes today - and came across the ones I put blueberries in - OMG they were good. Ate a whole pack of beef jerky as well. Good times.