Quick workout before a trip into the city with M&D.
Chest Press
25kg - 32 (warm up)
58.5kg - 8 - 4- 6 - 6 (better form)
Seated V Crunch
75 - 62 - 60 - 67
Long Arm Weighed Crunch
11.3kg (25lb) - 25 - 22
Dumb Bell Thrusters
31.7kg (2x35lb) - 4
27.2kg (2x30lb) - 8
Then proceeded to walk between 12-14 miles around Manhattan. Tired at the end of the day - had a little snooze on the train on the way back.
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