Wednesday was a long day at work and a rest day. Cooked this - really really amazing.
Thursday - ran 7.2km in 31C heat so SLOW and had to stop a few times to not pass out... Finished in the gym with some incline weighted sit ups, dumbell clean and presses and chin ups. Didn't record how many, only 1 set of each.
Last day at work here in the US tomorrow, before 2 week holiday and back to blighty for rain, miserable people, smelly gyms but on the postive side, longer nicer runs round the streets of london, back to living with L! and my bike! Good times.
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