Bit of a lie-in after a 2.30am fire alarm evac. Still no word on what set it off - but thankfully not a fire. Imagine it's those interns late-night-drunk-cooking.
3 others turned up to Ultimate practice as it was raining. But despite the rain - we ran sprints and some killer drills that made me want to vomit. One of the others actually did. Nice.
Might slack off Ultimate tomorrow and just go for a run instead, haven't been on a nice long run in a while - so will probably do that!
Currently reading: Good Calories, Bad Calories by Gary Taubes. Only a little way in but very interesting. It's not a diet book (I don't stand by dieting, you should make lifestyle choices, not look for quick fixes) but a book about the controversy around diet, health and the science behind it.
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