It has been a long time since I last blogged. The only excuse I have is that I was busy.. I completed plank challenge, holidayed in Florida, came back to the UK, joined a new gym in Kilburn, started a new rotation, picked up even more at work and generally for abused at work!
Gym workouts are now recorded in a book in my gym bag, and I continue to play ultimate and run.
Will start to update more as and when I can!
