Wanted to get out and try my new trainers - but given that I'm playing Ultimate tomorrow and and sunday, I figured that I'd be better off doing more weight work. Must remember what I promised myself though about doing a good balance of weights and cardio!
Pull Up
6 - 4
Chin Up
6 - 4
Long Arm Weighted Crunch
9kg - 22 - 22 - 23 - 18 (good form)
Side Crunch
Right - 48 - 52 - 56
Left - 52 - 51 - 54
Leg Press
120kg - 12 - 12 - 12
Bicep Curl
R - 13.6kg - 7 - 4- 6
L - 13.6kg - 4 - 4 - 5
Chest Press
58.5kg - 9 - 9 - 8
Press Up
25
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