Warmup = 32 Pressups
Leg Press
106.5kg - 8
112.5kg - 7
120kg - 6
127kg - 6 - 8
Bench Press
52kg - 8
58.5kg - 5 - 4 - 6 - 6
DB Deadlift
100lb - 11 - 11 - 11 - 12 - 12
DB Thrusters
60lb - 8 - 8 - 8
70lb - 5 - 5
Chin Up
5 - 5 - 5 - 5 - 5
Chin Up
5 - 5 - 5 - 5 - 5
DB Hammer Curl
60lb - 5
50lb - 6 - 7 - 7 - 8
60lb - 5
50lb - 6 - 7 - 7 - 8
Thursday Gym
Warm up = 30 pressups and 1 mile run (8m16)
Chin Up
7 - 5 - 5 - 5 - 3
7 - 5 - 5 - 5 - 3
Leg Press
106.5kg - 8
112.5kg - 8 - 8 - 8
120kg - 8
106.5kg - 8
112.5kg - 8 - 8 - 8
120kg - 8
Bench Press
52kg - 8 - 8 - 5 - 8
58.5kg - 8
52kg - 8 - 8 - 5 - 8
58.5kg - 8
DB Overhead Press
70lb - 8 - 8- 9 - 5 - 8
DB Thrusters
50lb - 10 - 10
Crunches - 45
