Today is a rest day. My plan for rest of the week is a weights session tomorrow, running on Friday, swimming on Saturday and either a game of squash on Sunday or another rest day.
So today is a rest and nutrition day, which means I'll be attempting to cook this: http://chocolatechillimango.com/2011/10/22/chocolate-orange-protein-fudge-bars/
Look at the macros - who wouldn't want to eat this!
So today is a rest and nutrition day, which means I'll be attempting to cook this: http://chocolatechillimango.com/2011/10/22/chocolate-orange-protein-fudge-bars/
Look at the macros - who wouldn't want to eat this!
Will update later with results.
Update: it worked out quite well once I managed round several mishaps. The crust was a bit dry, so will bake at a lower temperature next time, although the inside was very moist! Might also put a bit of coconut flour in next time. Used a toffee protein desert mix as icing / topping.
3 comments:
Have you set your time zone correctly or are you up all hours? x
No, my fault. Hadn't played with any of the settings..
Ahah - I made the same error!
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