30-11-11 Evening workout

6pm Hammersmith

Warm up

Run 1.07km 5min 20s

Row 500m 1min 54s

Bench press

35kg x 10 x 9 x 7 x 6

Lat pull downs

56kg x 10 x 8 x 7 x 5

Deadlift

40kg 12 x 12 10 x 10

Kneeling row

Right: 16kg x 12 x 12 x 10 x 10

Left: 16kg x 12 x 12 x 10 x 7

Leg extensions

49kg x 15 x 15 x 15 x 13

Swiss ball sit ups

45 x 35 x 30

Felt that I was lacking energy and not able to lift, press, pull as much, but still a good workout.