12.15 - 13.00 Hammersmith (The Ark)- lunch time upper body work out.
1km warm up run
4min 36sec
Incline bench press
30kg x 10 x 10 x 10 x 7
Leg press
58kg x 15 x 15 x 14 x 12
Chest press
42kg x 10
38kg x 8 x 8
Lat pull down
49kg x 14 x 11 x 7
56kg x 8
Swiss ball sit ups
25 x 25 x 20 x 20
Chest and shoulders aching a bit.. Lunch was great tuna salad, banana and protein shake.
30kg x 10 x 10 x 10 x 7
Leg press
58kg x 15 x 15 x 14 x 12
Chest press
42kg x 10
38kg x 8 x 8
Lat pull down
49kg x 14 x 11 x 7
56kg x 8
Swiss ball sit ups
25 x 25 x 20 x 20
Chest and shoulders aching a bit.. Lunch was great tuna salad, banana and protein shake.
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