24-11-11 Evening workout

6pm, Hammersmith.

Warm up
2k run: 10min 11 sec
500m row: 1min 51 sec

Lat pull down
63kg x 8 x 7
56kg x 8 x 6

Leg extension
49kg x 14 x 13 x 13 x 12

Bench press
35kg x 12 x 10 x 6
30kg x 7

Swiss ball sit ups
40 x 45 x 25 x 15

Deadlift
40kg x 12 x 12 x 12 x 12

Barbell squat
40kg x 12
30kg x 10