17-11-11 Lunchtime workout

Being careful not to over exert myself after the weekend's illness. 11.45 - 12.30 Hammersmith (The Ark) Lunch time workout

Run

1km x 4.57 min

Incline Bench Press

35kg x 11 x 12 x 10 x 8

Lat Pull Down

56Kg x 12 x 9 x 8 x 6

Chest Press

35Kg x 13 x 11 x 8 x 8

Swiss Ball Sit Up

35 x 35 x 30

Large chicken burrito for lunch from one of my new favourite chains: Tortilla.

From Blogger Pictures