Sunday = an hour of throwing practice followed by 2 hours of Ultimate games, in 27 deg heat with 60% humidity. Suffice to say I was a little sweaty - v good cardio. Workouts are paying off as I played considerably better with better speed and height on my jumps.
Finished Sunday's exercise with a quick gym trip.
Chest Press
58.5kg - 7- 10 - 7
Long Arm Weighted Crunches
9kg (20lb) 22 - 19 - 23
Chin up
5 - 4 - 3
Seated V Sit Ups
40 - 36 - 42
Quick change and into the pool for some relaxation time. Nice day!
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