Tuesday

Harder gym session than normal, was great - slept amazingly! Need to do this more often.

Run 3 miles - 27 minutes

Chest Press
58.7kg - 7
52kg - 12 - 10 - 8

Chin Ups
4.5 - 4 - 3.5 - 3

Crunches
50 - 50 - 50

Leg Press
100kg - 11 - 11 - 11 - 10

Finished up with some box jumps (x15)