I can tell that new 'strategy' is already starting to pay off.
Chest Press
58.5kg - 8 - 9 - 7 - 7
Chin up
8 - 5 - 4 - 4
Leg Press
112.5kg - 13 - 13 - 13 - 12 (I really should up this, but it's 2 from the heaviest weight on the machine, and I don't want to ruin my knees - so will make sure form is perfect for the moment, and see if I get to the gym at work to do some proper squats).
Seated V-Crunches
52 - 41 - 45 - 44
Long Arm Weighted Crunches
11.3kg (25lb) - 23 - 21 - 22 - 23 (I should work on form here, this is tough).
SHOULD HAVE DONE DB THRUSTERS.. but too lazy / tired / already spent over an hour in the gym.. have things to do.
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