Sunday Sun

Saturday = rest day. Watched the Eurovision SC at a european colleague's house. That was essentially it.

Sunday = an hour of throwing practice followed by 2 hours of Ultimate games, in 27 deg heat with 60% humidity. Suffice to say I was a little sweaty - v good cardio. Workouts are paying off as I played considerably better with better speed and height on my jumps.

Finished Sunday's exercise with a quick gym trip.

Chest Press

58.5kg - 7- 10 - 7

Long Arm Weighted Crunches

9kg (20lb) 22 - 19 - 23

Chin up

5 - 4 - 3

Seated V Sit Ups

40 - 36 - 42

Quick change and into the pool for some relaxation time. Nice day!