As I hadn't done any longer distance running recently, and the football 'season' is over, I took the opportunity of being home at an early time to go for a run.
10km, 51m45s
Whilst uploading I realised that I hadn't uploaded the last run. This was weeks back - which is clearly why I felt I hadn't been for a long run recently.
Sat 4th - 10km 51m49s - nothing but consistency.
Now for the slow cooked pulled-pork that's been cooking for the last 10 hours.
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