6pm Hammersmith
Bike
30min 16.25km
Lat pull down
63kg x 10 x 10*
56kg x 9 x 6.5
Swiss ball sit up
30 x 15 x 20 x 20 x 20
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Bought a slow cooker at the weekend and made this: http://paleomg.com/enchilada-chicken-stew/
It has provided me with SO MUCH ENCHILADA CHICKEN (it is spicy, chickeny, tomatoey and delicious) I don't know what to do with it all!. Either way - have it for dinner, have it in a bun at lunch - it's the best thing ever.
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