With the wind blowing the heavens opened, it was much easier to go to the gym than run a long run in the wind and rain!
Warm up
Run 2km - 10.02m
Bike 5km - 9.13m
Chest Press
65kg x 7 x 5
55kg x 7 x 10
Lat Pull Down
55kg 12 x 10 x 10 x 8
Leg Press
80kg x 12
82.5kg x 13
85kg x 10 x 10
Swiss Ball Situps
40 x 30 x 30
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