Monday/Tuesday rest days
Wednesday
30 press up warmup
Chin ups
5-5-5-5-5
Leg Press
106.5kg - 5
112.5kg - 5
120kg - 6 - 6
127kg - 6
Bench Press
52kg - 5
58.5kg - 5 - 5 - 5 - 5
Overhead Press
70lb - 6
80lb - 5 - 6 - 5
DB Curls
50lb - 9 - 8 - 8
Leg Drop
33 - 33 - 31
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