Update

Wrapping up here in the US - with 1 week left to go of this 2nd and final stint in Norwalk. Busy but tried to put some time in the gym as well.

Tuesday Gym

Warmup = 30 Pressups

Leg Press
106.5kg - 6
112.5kg - 6
120kg  - 6 - 6
127kg - 8

Bench Press
52kg - 6
58.5kg - 6 - 6 - 6 - 6

DB Bench Press
80lb - 8
90lb - 7 - 6 - 6
100lb - 4

DB Deadlift
100lb - 10 - 10 - 10 - 10 - 10

DB Hammer Curl
60lb - 5 - 5
50lb - 6 - 6 - 6

Chin Up
5 - 5 - 5 - 5 - 5


Thursday Gym

Warm up = 30 pressups

Chin up
5 - 5 - 5 - 5 - 5


Leg Press
106.5kg - 6
112.5kg - 6
120kg  - 6
127kg - 6 - 6


Bench Press
52kg - 6
58.5kg - 5 - 6 - 5 - 5

DB Thrusters
60lb - 8 - 8 - 8 - 8 - 8

Crunches
40

Hammer Curl
60lb - 5

Dropped a 30lb DB on my shoulder... so left before I did any more damage!


Saturday Gym

Warmup = 32 pressups


Chin up
5 - 5 - 5 - 5 - 5


Leg Press
106.5kg - 8
112.5kg - 7
120kg  - 6
127kg - 5 - 7


Bench Press
52kg - 8
58.5kg - 6 - 6 - 6 - 5

DB Bench Press
80lb - 6 - 8 - 8

Overhead DB Press
70lb - 7
80lb  - 6 - 6 - 6 - 6

DB Bicep Curl
50lb - 8 - 8 - 8

Lat Pull Down
52kg  - 6 - 6 - 7 - 6
58.5kg - 5

Crunches
45 - 40 - 35 - 35 - 36