Ended up working late on friday - so no gym/run as planned.
Saturday Gym
Pull Up
4 - 4 - 4 - 4 - 4
Leg Press
100kg - 8
112.5kg - 5
120kg - 5 - 6 - 6
DB Bench Press
60lb - 8
70lb - 8
80lb - 8
90lb - 8
100lb - 7
DB Fly
60lb - 5 - 5 - 5 - 5 - 5
DB Thrusters
60lb - 8 - 8
Lat Pull Down
52kg - 5 - 5 - 5 - 5 - 7
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