Last week was mainly taken up packing and preparing to move to Norwalk, CT for a short assignment in Capital HQ. Two great parts to this are my new commute (2 min walk) and the fact that not only as the office got a gym.. so does my apartment block.
So 7.00 pm apartment gym.
Didn't take a pen/paper so this is from memory
Run 1.5 miles 10.5min
Bench Press
38.5Kg x 13 x 12 x 6
Lat pull down
58.5Kg x 11 x 8 x 6
Inverted bench sit ups
32 x 20
Run 0.5 miles 3.52min
Not a massive gym, but some good machines. Will try the office gym, and hunt out some trail runs.
1 comment:
Blimey! You didn't waste any time!! That will stop the corn syrup layers developing! Well done Nick XXX
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