First US gym trip

Last week was mainly taken up packing and preparing to move to Norwalk, CT for a short assignment in Capital HQ. Two great parts to this are my new commute (2 min walk) and the fact that not only as the office got a gym.. so does my apartment block.

So 7.00 pm apartment gym.

Didn't take a pen/paper so this is from memory

Run 1.5 miles 10.5min

Bench Press
38.5Kg x 13 x 12 x 6

Lat pull down
58.5Kg x 11 x 8 x 6

Inverted bench sit ups
32 x 20

Run 0.5 miles 3.52min

Not a massive gym, but some good machines. Will try the office gym, and hunt out some trail runs.