Given I knew I wouldn't be doing much today (it's my birthday!) - I had a quick trip to the gym.
Warm up run
1km 5.11m
Bench Press
40kg x 9 x 8* x 6* 5* (I'm starting to think the actual bar is 20kg, not 10kg, so I might be pressing 50kg.. need to check!!)
Leg extension
70kg x 12 x 13 x 13 x 15* (can go higher..)
Lat pull down
63kg x 10 x 8
56kg x 9 x 7
Swiss ball sit up
50 x 25 x 30
I really should have done some deadlifts at this point, and a bit disappointed that I didnt. But I was not feeling 100% so didn't want to kill myself!
Onwards and upwards.
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