Last couple of days have been spent in the GE Capital HRLP Seminar, as a pre-cursor to the GE HRLP Seminar at West Point military academy next week. Given two days of food, drink and little sleep - it was a necessity to do some exercise this morning. Not to mention that I'm doing West Point boot camp on monday morning at 6am.
Cardio
Run 3miles 25m46
Chin Up
5 x 3.5 x 2.5
Bench Press
52kg x 9 x 8 x 7 x 5
Inverted sit up
30 x 30
Leg Press
100kg x 12 x 12 x 12
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