Friday AM was in the work gym and after consolidating some good gains on bench press, squat and deadlift (redid a 100kg 1rm DL), completed a crazy WOD that was killer:
20 - 15 - 10 reps for time
40kg thruster
Burpees
Double under
Leg raises
Awful.
Friday, July 4, 2014
Legs legs legs
Wednesday CF was all leg consuming. 5x5 of heavy squats with 3x5 warm up. Followed by a WOD that has left my legs burning today and abs that hurt when I sneeze. 50kg front squats and slow controlled toes to bar.
Finished within the time cap but behind most of the group. Less rest more work!
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