Handstands and PRs

One of the things I like about crossfit is that it encourages good bodyweight mobility and gymnastics, something I've never been particularly good at. Enter Sunday and a handstand session!

Good WOD to finish up as well (finished 4 round and 5 rr).

Monday was then at the work gym, where I set an new bench press PR of 70kg, and new 2000m row PR of 7m32!

Finally last night game with a heavy squat session at CF. Strength was 5x5 squats (80kg) and then a front squat and strict toes to bar WOD. Suffice to say, my thighs are a bit sore today..