Work vs Play

I wish I had more time to play, to run, to go to the gym, to cycle, to swim. Unfortunately it's coming up to YE, and work is getting in the way.

Only had time to work out on wednesday this week - so it's been more of a rest week. Plan to spend Sat and Sunday doing some BW exercises, a run and a long walk.

Chin up	Weight (kg)	BW	BW	BW	BW
Chin up	Reps	8	3	5	4
Leg Press	Weight (kg)	79	86	86	86
Leg Press	Reps	14	12	12	10
Bench Press	Weight (kg)	50	52.5	52.5	50
Bench Press	Reps	8	5	4	4
DB Deadlift	Weight (kg)	60	60
DB Deadlift	Reps	12	13
Run		1km
		5min