Update

Friday Lunchtime Gym

Bench Press	Weight (kg)	50	50	50	50
Bench Press	Reps	7	6	4	4
Leg Press	Weight (kg)	72	79	86	86
Leg Press	Reps	17	12	11	11
Lat Pull Down	Weight (kg)	70	70	70	63	63
Lat Pull Down	Reps	11	7	3	5	5
Seated Vs	Weight (kg)	BW	BW
Seated Vs	Reps	51	54

Wednesday Gym

Bench Press	Weight (kg)	50	52.5	52.5	50
Bench Press	Reps	8	4	4	6
Leg Press	Weight (kg)	79	86	86	79
Leg Press	Reps	13	10	11	13
DB Deadlift	Weight (kg)	60	60	60
DB Deadlift	Reps	12	12	9
Chin up	Weight (kg)	BW	BW
Chin up	Reps	12	10
DB Overhead Press	Weight (kg)	32	32	32	24
DB Overhead Press	Reps	8	7	6	7

Tuesday Run Home

7.38km in 40min