It's wednesday and I'm off work! That means a lie in and a trip to the gym!
Warm up
Run: 3km 15m44s
Bike: 2.67km 5m
Latpull down
55kg x 12 x 11 x 9 x 8
Seated Leg Press
85kg 14 x 13 x 13 x 13
Chest Press
50kg 10 x 7
45kg 13 x 6
Swiss ball sit up
40 x 30 x 40
Seated dumbbell overhead press
24kg x 12 x 11 x 4
Then off into town for some lunch with Dan followed by... yes you guessed it, a trip to the office to take some calls. Who said I was finished for Christmas?!
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