Went with L on thursday to her gym just south of marylebone. Really great gym - check out the third space gyms if you have loads of money... Thankfully L has a discount and an 'only pay half' deal with her work.
Warm up
Run 2.01km 10m28s
Row 1000m 3.53m
Incline dumbbell press
28KG x 11 x 11 x 8 x 9
Kneeling row
Right 18KG x 10 x 9 x 8
Left 18KG x 10 x 9 x 6
Swiss ball sit ups
50 x 30 x 20 x 20
Plank
30s x 45s
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