RXd!

It's the World Cup! I love how the best football in the world is played day after day. 

This won't stop me from going to the gym though, so I watched Portugal capitulate to Germany on Monday from the gym.

Managed to hit a 67.5kg double bench press, and 5 sets of heavy lat pull downs (70-85kg). Continued to push my 2km row but no PBs today (7.43, good 10 seconds off PB).

Wednesday crossfit class was focussed on chest to bar pull ups and ring dips, each 5x5, before a 10 round WOD, 15 min time cap:

5 toes to bar

8 Russian kettlebell swings 32kg

10 hand raise pressups

Managed to finish in 13.42 with prescribed weight ( RXd)! No wimpy kettlebells for me! 

Here is the 6pm class getting into it.