Chin ups
7 - 5 - 6 - 4
Deadlift
60kg - 15 - 16 - 14 -
Bench press
55kg - 8 - 7 - 5 - 6
Leg press
86kg - 7
72kg - 10 - 10
Plank
1min15
1min5
Last weekend went kayaking down the wye which was great. Very busy at work with entertaining since.
7 - 5 - 6 - 4
Deadlift
60kg - 15 - 16 - 14 -
Bench press
55kg - 8 - 7 - 5 - 6
Leg press
86kg - 7
72kg - 10 - 10
Plank
1min15
1min5
Last weekend went kayaking down the wye which was great. Very busy at work with entertaining since.
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