Update

Monday: Rest Day

Sunday:
Cycled to squash and back (Played 4 games lost 3!, 11-6, 3-11, 10-12, 6-11)
Ran 7km once back.

Cycle:


Run - not great run, but good to get other either way. Walked a few times, as twisted ankle slightly playing squash, and it was HOT!


Saturday:
Pull up: 6 - 5- 5- 5- 6
Press up: 30 - 31 - 30 - 9


Friday:
Ran home - didn't log the whole route, as I turned it off once I stopped for the first time. Walked/jogged the rest of the way.





Thursday:
Gym at lunch time - interrupted by a fire alarm - so pretty annoyed!

Pull Up
8-6-5-5

Leg Press
93kg - 10
86kg - 9 - 8- 8

Fire alarm.

Bench Press
55kg - 5 - 6