Quick Gym

I had planned to go to the Gym last night, but after a super long day, all I had the energy to do was eat scrambled eggs and watch Homeland...

So tonight was the night - but I had to fit it in, between leaving work and 7.30pm conference call.. it was close!

Run
1.5 miles - 12.18 min

Chest Press
58.5kg - 7 - 7 - 3
52kg - 8

Leg Press
100kg - 10 - 10 - 9

Chin Up
4 - 3 - 3

Inverted Sit Up
30 x 20 x 30 x 20

Plan for the rest of the week = run tomorrow, ultimate on thursday, friday = rest day.