Saturday, July 14, 2012

Pre flight prep

Chin up
10 - 8 - 6 - 6

Chest press
58.5kg - 7 - 7 - 6 - 5

Leg press
127kg - 10 - 11 - 10 - failure

Seated v crunch
60 - 62 - 60

DBTs
60lb - 10 - 8 - 9

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