Friday

Cycled to work 5 miles 20min (and back again, 5 miles 23 min)

Bench Press
55kg - 6 - 5 - 3 (what?!)

DBTs
32kg - 6 - 4
28kg - 7 - 6

LAWC
10kg - 31
12kg - 28

SwBSU
60

Some light skipping and a few barbell bicep curls (not worth writing home about).