Monday lunchtime

Bench Press
55kg - 6 - 7 - 6 - 4

Deadlift
56kg - 11 - 12 - 12 - 7*

Seated v crunch
65 - 63 - 65

Kneeling row
R 20kg - 11 - 12 - 12
L 20kg - 12 - 12 - 12

* ran out of time

SHOCK HORROR left my protein shake at home :(

Good news I brought my home made protein bar with me.