Monday, July 2, 2012

Monday

Sat - picked up Lu (rest day)
Sun - sat in 31C+ heat to watch Yankees beat White Sox - awesome day! (rest day)

Back to gym this morning at start of holidays - pre breakfast to see how I fare with fasted workouts!

Chest Press
58.5kg - 8 - 8 - 5 - 4

Leg Press
127kg - 13 - 12 - 13 - 9

Chin up
8 - 7 - 6 - 4

Seated V Crunch
60 - 64 - 52

DBTs
70lb (35lb x 2) - 9 - 7

Seems like it was fine - although later sets seemed to suffer from lack of energy. Fairly good workout though. Off to walk long distances round NYC now!

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