Friday

So first week back has been a little slow exercise wise, so yesterday and today set out to remedy that.

Thursday managed 42 chin ups throughout the day.

This morning cycled to work for the first time. Cycled about 70-75% effort and found it was pretty quick!. A 45 min terrible commute of bus and tube turned into 20min of nice cycling through london. Finished off with quick gym trip and breakfast in the restaurant.

Bench press
50kg - 10 - 9 - 8 - 7 (proper BP and good form. Will move to 60kg next).

Seated v crunch
62 - 60 - 58

As we all know - Wiggo is from Kilburn and proud of it. So with him all but crowned the tour champion - will Kilburn see a rise in cyclists? Who knows!

Cycled home (obviously) - took me a little longer - seemed to be mainly uphill!

(45 min total, 10 miles)