Tuesday Gym

Warm up on cross trainer for 5 min.

Chin up
9 - 6 - 6 - 5

Bench Press
52kg - 12 - 10 - 11 - 7

Leg Press
120kg - 12 - 12 - 12 - 11

DB Deadlift
100lb - 12 - 12

DB Hammer Curl
50lb - 8 - 7 - 5 - 6

DB BO Row
50lb - 13
60lb 11

Plank
1m40