My Housemate is a Soviet Spy

I've been mixing it up recently and trying some more CF classes, alongside more swimming, instead of just pure strength work at the gym,...

Monday saw Tour de France come to London, so took a day off and had a great time watching them come through Great Chesterford and then again...

Wednesday CF was all leg consuming. 5x5 of heavy squats with 3x5 warm up. Followed by a WOD that has left my legs burning today and abs that...

One of the things I like about crossfit is that it encourages good bodyweight mobility and gymnastics, something I've never been particu...

Tuesday morning was spent in the gym at work, and then back to CF on Wednesday evening. Strength was Turkish get ups 1RM. Managed to push th...

Went to the 10am class this morning expecting to set a new 1RM deadlift and then complete a brutal WOD with 40kg cleans, push press and fron...

It's the World Cup! I love how the best football in the world is played day after day.  This won't stop me from going to the gym tho...