Friday I was so exhausted from the 3 day work week I just slept for 10 hours and woke up on Saturday feeling much better!
Saturday Gym
1mile warm up run/sprint/run/sprint
Chin up - 8 - 6 - 6 - 4
Bench Press
52kg - 9 - 9 - 8 - 8
Dumb Bell Bench Press
80lb - 7 - 7 - 8 - 8
Leg Press
112kg - 11 - 11 - 12 - 10
Crunch
42 - 50
Dumb Bell Bicep Curl
50lb - 7 - 7
Sunday
45 min of running and bike/spinning
No comments:
Post a Comment