Incredibly busy week at work - hardly any time for myself.
Friday
20 min run in the morning, 20 min interval training running in the evening.
Saturday (managed to squeeze in a 45 min workout before heading back to the office)
Chin Up
7 - 5 - 6 - 5
Bench Press
52kg - 12 - 11 - 12 - 8
Leg Press
112.5kg - 15 - 12
120kg - 11 - 12
Crunch
52 - 52 - 54
DB Hammer Curl
50lb - 8 - 8 - 7
Sunday
Off to manhattan to watch the Knicks and have a bit of a walk around
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